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8 CUTEST EXOTIC DOG BREEDS FROM AROUND THE WORLD

By ViraFeed - 5:09 PM

[Amazing] The Most Dramatic Transformations Ever Seen On My 600-lb Life

By ViraFeed - 8:24 AM

For years, viewers have watched TLC's My 600-Lb Life, witnessing morbidly fat patients utterly remodel their bodies and lives. The patients profiled on the show all begin out many pounds overweight, with the devastating health and emotional issues that go with that. From being unable to run and do everyday tasks to being homebound, the patients suffer the foremost extreme physical and emotional consequences of fleshiness.

But all of them have one thing in common — hope and a want to alter. In comes the show's central figure, Dr. Younan Nowzaradan. "Dr. Now," as his patients decision him, could be a bariatric sawbones UN agency performs weight loss surgeries on his patients and coaches them on the road to a healthy weight. Over the seasons, dozens of individuals have created an entire turnaround, going from barely mobile to active and match. And whereas most patients on the show turn, there ar some that basically stand out.

Check out a number of the foremost gorgeous weight-loss success stories to ever be chronicled on My 600-Lb Life.
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Amber Rachdi

Amber Rachdi's transformation is one of the most jaw-dropping. When she first appeared on the show at age 23, she weighed 657 pounds and said she felt like a "nasty, yucky monster." Her legs carried a great deal of her weight, and, as a result, she said she couldn't stand for more than 30 minutes at a time. After losing 20 pounds in order to qualify for gastric bypass surgery with Dr. Now, she underwent the procedure and ended up getting down to 377 pounds within a year!

But she didn't stop there, she ultimately lost over 400 pounds and kept it off, profiling her journey with glamorous pinup-style selfies on Facebook and Instagram, where her profile once read: "I spent a long time not liking me, so I'm documenting moments I feel pretty."

Rachdi, who confessed on her episode of My 600-Lb Life that her weight prevented her from being intimate with her then-boyfriend, now has a lot to celebrate when it comes to her personal life. She got engaged in 2016 and has since tied the knot.
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Brittani Fulfer

Brittani Fulfer's story is nothing short of remarkable. She started out weighing 605 pounds at only 5 feet, 1 inch tall. She was so motivated to change that she and her husband, Bill, moved from Oregon to Texas in order to be near Dr. Now's office, where she underwent weight loss surgery.

According to Women's Health magazine, she lost almost 400 pounds and dropped down to 222. She explained her reason for having surgery to the mag, "I felt I had more to offer myself, friends, and family than just having them help take care of me. I was too young to feel so old."

She said she is cherishing every moment of her new life, and she told Women's Health, "I knew when I started this journey that my life was going to get better. But, I had no idea that my life was going to be this amazing! My weight was my prison. Now I am free, and I can do whatever I want whenever I want."

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Angel Parrish

Angel Parrish weighed 570 pounds when she first appeared on the show, riding in a wheelchair and relying on her boyfriend, Donnie, for everyday needs. She said that her eating habits had been triggered by the trauma of placing a baby for adoption at age 14, and the situation got worse when she later experienced postpartum depression after giving birth to a son with Donnie.

Donnie went so far as to say (via the Daily Mail) that she "just stopped living" after their son Andrew was born. He threatened that if she didn't get help, he'd have to leave her and take Andrew with him.

Parrish rebounded in a big way by losing over 150 pounds through diet changes, and then undergoing weight-loss surgery with Dr. Now. She adopted a fitness routine and ultimately dropped over 300 pounds. After losing the weight, she reflected, "It's been a long time since I could look at myself and see someone that I thought was beautiful."

After slimming down, she was able to be a more active parent, and said, "I wake up and it's not to eat — it's to get Andrew ready for school!"
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Melissa D. Morris

Melissa D. Morris was one of the first people to be profiled on the show, and she started her weight loss journey over a decade ago. She began her journey at 653 pounds and was forced to ride around in a scooter to carry out basic tasks like grocery shopping.

After undergoing weight loss surgery, she dropped down to a stunning 137 pounds! And to make things even sweeter, after 12 years of trying to get pregnant, she finally became a mom, welcoming three children over the years. She struggled with her weight after her pregnancies, but still weighs significantly less than she did when she began. She told TLC in 2017, "I weigh myself every single day. I am so fearful of gaining all my weight back, especially because it was so easy for me to gain [weight] while pregnant."

She also shared some advice for people who might want to change their lives like she did. "I advise others that the first step towards a healthier life is identifying what you're doing wrong. You must first figure that out because you cannot fix what you don't acknowledge," she said.
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Christina Phillips

Christina Phillips weighed in at 673 pounds at only 22 years old when she first visited Dr. Now, and said that she was so embarrassed about her weight that she only left the house at 3 a.m. when she was unlikely to see many people.

She told Women's Health, "Getting up and walking just a few feet made me feel like I was going to die. I couldn't drive, walk far, or go out with friends and family. I was miserable, and I knew I had to do something."

With the help of Dr. Now, Phillips had weight loss surgery and experienced a shocking transformation — her weight loss ended up being so extreme that she actually lost too much weight! The doctor advised her to gain 15 pounds in order to be at a more healthy weight.

In 2017, she told Women's Health that she weighed in at 171 pounds and said, "My life has changed so much since the weight loss! I can do things I never imagined possible… I've been able to try indoor skydiving and… I can walk miles without getting tired."

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Nikki Webster

Nikki Webster is one of the most notable success stories on the show. She originally weighed in at 649 pounds, and her weight was affecting her career in costume design. Luckily, she had strong support from her family (her dad lost 40 pounds in solidarity) and was able to undergo gastric bypass surgery with Dr. Now.

According to People magazine, she ultimately lost 450 pounds. In 2017, she told the mag, "It's hard to imagine now how I used to live. It's just become so vastly different. … It has been the hardest two years of my life, but it's been the most victorious and exciting."

She explained how she stays fit, telling People, "I do a lot of walking, that's my favorite thing to do. I'll walk at least 2 to 3 miles a day or I try to. I'll also try to do weight training and that kind of thing. I go to the gym every now and then and do those sorts of things."

In 2018, Nikki revealed on Facebook that she'd gotten married, writing, "I kind of got married. He's the absolute best, and I honestly couldn't be more happy…It's been a busy few months."
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Zsalynn Whitworth

Zsalynn Whitworth's story is remarkable due to all that she had to overcome to lose weight. On her episode of My 600-Lb Life, she described joining a fat-acceptance organization and flying around the world to party with men who enjoyed the company of large women.

Unfortunately, by the time her weight had crept up to over 600 pounds, it wasn't so fun anymore. Now a mother to a young daughter, she found it hard to move around and spent up to 8 hours per day watching TV. She said she now "hated being this size" so she embarked on a journey with Dr. Now, and just a year after her weight loss surgery, she had lost 247 pounds.

But unfortunately, according to the Daily Mail, her husband Gareth liked larger ladies and wasn't a fan of her slimmer frame. He encouraged her to eat unhealthy foods so that she could gain weight. She had to decide whether to stay with someone who was actively trying to sabotage her weight loss success, or get a divorce, and she reportedly ended up opting for the latter.

Health

5 [ Things ] You SHOULD NOT DO In The Morning

By ViraFeed - 5:19 PM

If you ever feel like you don’t get enough done in the day, it’s because you’re doing what you should never do in the morning.

One of the worst feelings we can experience at 5 p.m is thinking, “I was so busy today but I accomplished nothing.”

This lack of progress is the greatest source of demotivation. It’s why employees quit, small businesses fail, and why we are tempted to give up on our dreams.

But it doesn’t have to be that way.Did you know that just five common morning mistakes are holding you back?

Most self-employed experts fall into these time traps. But the most successful independent entrepreneurs overcome these obstacles and dominate their days. In turn, their productivity and income soars.

Here are five things you must NEVER do in the morning if you want to get more done, have more focus, and be hyper-successful.↚

#5 – Never Eat or Drink Food That Makes You Feel Unwell

(Source:warriorgoddesskettlebelltraining.com)

Many of my clients have impeccable morning routines. They wake up early, they set their minds to a positive attitude, they give gratitude, and then they spend time thinking about growing their empires.

It sounds like the perfect morning, and for some it is, but for others, the tranquility and success of this morning is all but destroyed with poor nutrition habits.

They eat cereal, milk, and juice for breakfast, then wonder why they are falling asleep and no longer productive at 10 a.m. Or worse, they consume 300 calories of sugar in their morning mug of caffeine, leading to a hard crash at 11 a.m., and then in order to compensate they have more caffeine and processed foods at lunch to get “energy.”

Too many people lose the day through their diet rather than their work habits. Don’t make the same mistake.

Make a note of what you eat and how you feel. Establish cause and effect between what goes in your mouth and how you feel in your mind. (It’s a direct relation!)↚

#4 – Never Mindlessly Surf The Internet

@TimeManagementNinja

Here’s a scary thing to do. Add a time tracker application to your computer and mobile phone that can tell you how much time you spend each day on every website you visit, from Facebook to Instagram to CNN.com, TheDrudgeReport.com, and even your bank account. You can also use this free Time Tracker sheet.

When you see those numbers you might be shocked… and maybe ashamed you wasted so much time. Just think of what else you could be doing with those hours that correlate directly to your success.

Don’t let your Internet rob you of the progress you so badly want to make. ]

Add another program to your computer called Internet Freedom. This app can block you from visiting certain websites or from using the Internet at all during certain times.

With these new boundaries in place, you’ll have made time for what matters.↚

#3 – Never Check Email

@DavidDeWolf

One of the worst things you can do is roll over and start scrolling through your email. When you do that, time seems to disappear into a black hole and you can never get it back. Worse, email often leads to social media, and then you can kiss another 30 minutes goodbye.

While it’s tempting to check your email for work payments, important meetings, and the final score of the Yankees game, you must realize that email can wait.

You are much better off going to work on your top priority with a clear mind. This is how you make profound progress in the work. Give at least 30 minutes, if not 60 or more, to your top priority.↚

#2 – Never Write Your To-Do List

@MedicalNewsToday

Wait, what? How am I supposed to get organized?

The truth is that if you’re setting your to do-list first thing in the morning, you’re already too late!

You need to know your number one priority the night before, and have a plan in place to start working on it immediately. That’s how the most successful people in the world, from the greatest writers of today (like J.K. Rowling and Stephen King) to the most successful artists in history, control their mornings.↚

#1 – Never Hit The Snooze Button

@HuffPost

Sleeping longer is probably one of the greatest desires you had back when you were working for a big corporation. But when you hit the snooze button you are subconsciously telling your big goals and dreams that they don’t matter. That leads to a lack of urgency in life, lower productivity, and frustration by the end of the day.

Make the mindset switch this habit. When your alarm goes off, wake up with a mindset of taking on the day and tackling your top project so you make progress every morning.